Bone broth is loaded with nutrients and has innumerable health benefits – from healthier, firmer skin to healthy bones. Bone broth contains collagen, amino acids, and micronutrients that work to give us great skin and hair (after all, skin is made of collagen!) Incorporating bone broth into your diet helps build connective tissue, which makes skin smoother and healthier (think less cellulite and fewer wrinkles).

If you’re having stomach or digestive problems, bone broth can help. If you’re suffering from chronic joint pain and arthritis, bone broth can help with that, too. This supplement has even proven itself to be an efficient way to lose weight and get rid of cellulite. With so many bone broth benefits, fitness gurus often refer to it as “liquid gold,” or “nature’s multivitamin.”

RELATED READING: My Favorite Bone Broth Recipes

What is Bone Broth?

What is bone broth and where does it come from? Bone broth is a nutrient dense broth created from boiling various animal bones. To create a healthy and nutritious broth, you can use almost any bones. Chicken, beef, pork, fish, goat, turkey, elk, lamb or even buffalo bones will work.

A slow boil of bones, ligaments, and tendons extracts collagen and gelatin into the broth. Collagen and gelatin are two of the most critical proteins in connective tissue. They are vital for maintaining healthy bones, and gut lining integrity.

Historically, chicken broth, beef broth, and bone broth recipes served as low-calorie homemade nourishment to promote healing. It’s a great way to load your body with essential vitamins, minerals, and amino acids. In essence, bone broth provides a significant amount of life-supporting nutrients.

BONE BROTH BENEFITS

1. Enhances Weight Loss and Metabolism

Bone broth for weight loss and boosting metabolism is one of the most desired benefits. It works well for ketogenic, paleo, gluten-free, and many other diets. Bone broth provides vital micronutrients while keeping calories low. But, there’s more to consider than caloric consumption or meal replacement. Bone broth can also enhance weight loss by regulating metabolic function.

Bone broth contains a potent amino acid called glutamine, the precursor to glutathione. Studies show that glutathione plays an essential role in nutrient metabolism. It also boosts antioxidant defense from cancer-causing carcinogens. Improving antioxidant use within the body also enhances cell protection and metabolic output.

2. Bone Broth for Cellulite

Many people also take bone broth protein powder for cellulite. A lot of mythology exists on various treatments for cellulite. Still, few options address the underlying cause. Cellulite occurs from fibrous tethers in fat tissue. Fluid and toxin buildup and breakdown of elastin and collagen are also contributors. In simpler terms, there is a lack of consistency in the connective tissue. Inconsistent connective tissue creates a dimpled appearance on the skin.

Consuming collagen and amino acid-rich bone broth can help. You’re providing your body with the best natural connective tissue and detox support. Bone broth can tighten your skin and reduce fluid accumulation. It can also flush out toxins to help diminish the appearance of cellulite.

3. Helps Detoxify and Cleanse the Body

Using bone broth for detoxification is an efficient way to cleanse the body. The typical western diet is not always balanced. We consume pesticides, toxins, artificial ingredients, preservatives, and dangerous chemicals. Greasy, sugary, and salty snacks take precedence over grass-fed proteins and organic vegetables. The consequences extend far beyond mere feelings of guilt.

The body does have natural ways to cleanse and detoxify itself. But, it often struggles to keep up with demand. Overexposure to chemicals and environmental toxins requires extra help. For this reason, a bone broth detox can improve our internal filtration mechanisms.

Bone broth benefits detoxification by helping the digestive system dispose of waste. It does so by supporting the liver’s ability to expel toxins. Also, it maintains tissue integrity and boosts antioxidant efficiency.

4. Reduces Arthritis and Joint Pain

Bone broth for joint pain and arthritis is a remarkable natural remedy. Here’s why: Bone broth contains collagen, gelatin, chondroitin sulfate, and glucosamine. These minerals can protect and heal damaged cartilage and connective tissue. Thus, bone broth can help chronic discomfort and lack of mobility.

As we age, our joints and ligaments become less flexible due to collagen depletion. When bone broth simmers, collagen and gelatin seep into the broth. Once consumed, these nutrients go to work on cartilage restoration.

Gelatin mimics a soft cushion allowing bones to glide freely, uninhibited by friction. This benefit of bone broth helps relieve pressure on aging joints. Gelatin helps create impact-resistant shock absorbers (healthy cartilage). Collagen and gelatin collaborate to support bone mineral density and connective tissue.

5. Supports Healthy Hair, Skin, and Nails

Collagen is the protein responsible for hair, skin, and nail health. The bone broth skin benefits provide an excellent anti-aging effect to remain youthful. The skin ages based upon two multifactorial processes: extrinsic and intrinsic aging. Younger skin retains pliability, elasticity, resilience, and turgor due to superior water retention.

The key molecule involved in our skin’s moisture preservation is hyaluronic acid. Our epithelial and neural tissue contains hyaluronic acid. This compound is vital for maintaining skin health. Bone broth can benefit the body by replenishing our supply of hyaluronic acid.

Dermatologists often recommend hyaluronic acid (HA) as a natural anti-aging supplement. It can both heal and rejuvenate the skin. This nutrient contributes to cell proliferation as well. This process balances divisions of cells and cell loss through differentiation. Hyaluronic acid is viral in the skincare industry. This is because it supports healthy aging, cell rejuvenation, and enhances skin firmness.

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