Pearl powder has been around for thousands of years and is a staple of Chinese herbology. In the 8th century, Wu Zetian - the empress of China famed for her impeccable complexion - reportedly used pearl powder as a skin care preparation and cosmetic. Her glowing skin is the stuff of legends; her radiance is what captured the attention of the emperor and historical records speak of her youthful skin all the way into her 80’s.

Your tongue is an important indicator of your health. It can provide clues about what is going on in your body. Learn more about how to read your tongue from a doctor of Chinese medicine and acupuncture.

Enjoy this recipe for Spaghetti alla Nerano, featuring perfectly cooked spaghetti tossed with a creamy sauce made from fresh zucchini, aromatic basil, and melted provolone cheese. The dish is garnished with a sprinkle of grated cheese and a few basil leaves, ready to be enjoyed.

As we age, it becomes increasingly difficult for the body to absorb and process the crucial vitamin B12. Not getting enough of this vitamin can lead to a variety of health issues, such as fatigue, anemia, and nerve damage.

Many are susceptible to B12 deficiency, but regular injections can bring immediate health benefits. And by correcting your levels of B12, you can enjoy an optimal performance of the body, weight loss, and a better mood

What are glutathione injections used for? Glutathione injections are a safe and effective way to make sure you’re getting as much benefit from glutathione. Want to know where you can get a glutathione injection? Click to learn more.

Trying to get more vegetables in your diet? This recipe is a must-try. Pasta is tossed in a creamy, incredibly flavorful pea pesto, along with sun-dried tomatoes, and arugula. Delicious, nutritious, and ready in 30 minutes

In a world where allergies seem to be on the rise and the solutions often involve pharmaceuticals with various side effects, many are seeking natural remedies to alleviate their symptoms. Facial Gua Sha and acupuncture are two ancient practices that offer holistic approaches to not only address allergies but also promote overall well-being. Let's explore how these therapies can help soothe allergic reactions and support your body's natural healing processes.

As we commemorate National Water Day, let's dive into the refreshing world of hydration and explore ways to keep our bodies replenished and revitalized. Join me in raising a glass to the liquid lifeline that sustains us all: water. You will learn all about different flavors of healthy water, how quickly our bodies lose water during the spring and summer months, how to keep rehydrating your body with water in unique ways, plus learn how to know if you are drinking enough.

Glutathione, often referred to as the body's master antioxidant, plays a pivotal role in safeguarding our cells from oxidative stress and promoting overall well-being. In this blog, we'll delve into the profound importance of glutathione injections in optimizing health from a holistic perspective.

A 2021 followed 87 people to determine if their vitamin B12 levels correlated to a higher risk of a rotator cuff tear. The rotator cuff are muscles and tendons that stabilize the shoulder and maintain joint integrity, and this is one of the first studies to look at this specific injury and its relation to B12. Researchers found that low B12 levels led to an increase in inflammation, which led to compromised collagen integrity and rotator cuff injury.

Acupuncture Point Injection is here! This exciting modality is a synergistic combination of both acupuncture and targeted injection therapy.

In acupuncture point injection therapy (APIT), a small needle is inserted into an acupuncture point, and a medication or therapeutic substance is injected into the point.

The choice of substances can vary and may include vitamins, ultra-high dilution remedies, herbal extracts, saline solution, or low-dose pharmaceutical drugs. The specific substance used depends on the condition being treated and the desired therapeutic effect.

Acupuncture point injection utilizes Chinese Medicine's meridian system by stimulating acupuncture points with the injection of small amounts of medicinal/botanical substances therefore obtaining a dual effect of acu-point stimulation and the pharmacological effect of the substance injected.

Smoky, hearty vegetarian enchiladas with black beans, roasted sweet potatoes, and kale! The perfect simple meal for Mexican night served alongside a bowl of my famous crispy rice!

These two treatments are getting a lot of attention lately - do you know the difference between them? They are both wonderful services and I offer both at my Scottsdale office. However, there are some important differences between microneedling and microchanneling that are worth understanding before deciding which is the right treatment for you. Keep reading to learn everything about Microneedling and Microchanneling.

Is a Jade Roller or an Ice Roller more effective? Do you need both a jade roller and an Ice Roller in your skincare routine? I put each of these to the test to determine which is better for cooling, smoothing, massaging, lymphatic drainage, and promoting an overall glow! Learn whether jade gemstone rolling or an ice rolling facial massager belongs in your skincare routine.

This hearty pasta recipe is a meatless dish featuring golden pappardelle pasta in a rich San Marzano tomato sauce loaded with oyster mushrooms. While most mushroom pastas are known for having a heavy cream base, this pasta sauce recipe boasts a rich tomato base. The addition of shallots, red wine, and fresh thyme only add to the big flavors of this mushroom sauce.

Bone broth is a beauty boosting food! It's loaded with nutrients and contains collagen, amino acids, and micronutrients that give you glowing skin and hair. Learn why incorporating bone broth into your diet helps build smoother and healthier skin.